Delicious Sardine Patties Recipe.

sardines

🥗Healthier: tuna

💰Cheaper: canned salmon

Tuna is a leaner option, while canned salmon is often more affordable.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal can bind ingredients while reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

Drain the water from the wild sardines and pour them into a bowl.

Use a fork to break the sardines into smaller pieces.

Season the sardines with a little bit of salt and pepper.

Form the sardine mixture into about four patties.

Heat a pan on the stove and add some oil.

Cook the patties in the hot pan for about 2-3 minutes on each side until golden brown.

If making one large sardine pie, cook it for 2-3 minutes on the stovetop and then transfer to the oven.

Broil the sardine pie in the oven for a few minutes to get the top crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens