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Pizza Bowl Recipe - Upside down pizza recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Crust-less Pizza

Cultural Context

Crust-less pizza is a modern twist on traditional pizza, catering to those seeking lower-carb options or gluten-free diets. It retains the beloved flavors of pizza while eliminating the crust, making it a popular choice for busy weeknights or meal prep. This dish has gained traction in various diets, including keto and low-carb lifestyles, as it allows for indulgence without the added carbs of traditional pizza crust.

AmericanUSmain
45 min
medium
6 servings
Servings4
10 ounces (284 grams) homemade pizza dough
mushrooms
green pepper
onion
mozzarella cheese
bacon bits
homemade pizza sauce
vegetable oil
salt

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat, while salami is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

tomato sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Canned tomatoes can be a budget-friendly base for sauce.

1

Pour vegetable oil into a fry pan.

2

Add some onion to the pan and sauté.

3

Add the whole green pepper to the pan.

4

Add all the mushrooms to the pan.

5

Sprinkle a little salt in the pan to extract water from the vegetables.

6

Cook the vegetables for about 4-5 minutes until reduced down.

7

Turn off the heat and let the vegetables cool down.

8

Spray a stove-safe bowl with cooking spray or oil to ensure it is well covered.

9

Place mozzarella cheese around the bottom of the bowl.

10

Add the cooked vegetable filling around the cheese in the bowl.

11

Pour homemade pizza sauce into the bowl over the filling.

12

Add the fried bacon bits to the bowl and spread them around.

13

Prepare the pizza dough by rolling it out to fit over the top of the bowl.

14

Gently place the rolled dough over the bowl, ensuring it drapes over the edges.

15

Flip the dough over to create a thicker crust around the bowl.

16

Wait for the oven to preheat to 425°F (or adjust to 400°F or 450°F if preferred).

17

Bake the pizza bowl in the oven for about 15 minutes until golden brown.

18

Remove the pizza bowl from the oven and let it cool slightly before flipping it onto a plate.

19

Carefully flip the bowl over onto a plate to release the pizza bowl.

20

Lift the bowl off to reveal the pizza bowl, ensuring it slides out cleanly due to the greasing.

21

Cut into the pizza bowl to serve.

Cooking Techniques

mixingbaking

Equipment Needed

fry panstove-safe bowlrolling pinoven

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Pizza BowlPizza CasserolePizza Frittata

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