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Low Carb Breakfast Waffles: Low Carb and Keto Friendly Chaffles!

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Ovenspiration by Sula and Spice
Ovenspiration by Sula and Spice
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Recipe Information

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Breakfast Chaffles

Cultural Context

Breakfast chaffles are a modern twist on traditional waffles, popularized by the low-carb and keto movements. These chaffles, made primarily from cheese and eggs, are a quick and satisfying breakfast option that can be customized with various toppings. Their versatility has made them a favorite among those seeking healthier alternatives to classic waffles, and they have gained popularity in breakfast menus across the United States.

AmericanUSmain
20 min
easy
4 servings
Servings4
4 ounces cream cheese
2 eggs
1 tablespoon powdered sweetener (monk fruit blend)
1 cup super fine almond flour

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more economical.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: bacon bits

Turkey bacon is leaner, and bacon bits can be more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt offers lower calories, while ricotta is often less expensive.

1

Soften 4 ounces of cream cheese either at room temperature or by microwaving for a few seconds.

2

Use an immersion blender to test the cream cheese for softness.

3

Add 1 tablespoon of powdered sweetener to the softened cream cheese.

4

Add 2 eggs to the mixture.

5

Add 1 cup of super fine almond flour to the mixture.

6

Pulse the immersion blender to moisten the ingredients together.

7

Blend until you have a smooth batter, similar in texture to pancake batter.

8

Preheat the Dash mini waffle maker and grease the grids with cooking spray or vegetable oil.

9

Use a 1/4 cup measuring cup to scoop the batter into the waffle maker, using about 3 to 4 tablespoons per waffle.

10

Cook each waffle for about 1.5 to 2 minutes until golden brown.

11

Remove the waffle and repeat the process with the remaining batter.

12

Serve the waffles with sugar-free strawberry jam or whipped cream, if desired.

13

Store any leftover waffles by refrigerating them or freezing them individually in a Ziploc bag.

14

To reheat, pop the waffles in a toaster for a crispier texture.

Cooking Techniques

mixingwaffling

Equipment Needed

immersion blenderDash mini waffle maker

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milkeggs

Also Known As

ChafflesCheese Waffles

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