The Best Sautéed Kale Recipe | Simple, Flavorful, and Plant-Based! 🌱

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its higher smoke point and nutrients.

kale

💰Cheaper: collard greens

Collard greens are often more affordable and can be used similarly.

Welcome viewers and introduce the recipe for sautéed kale.

Show the kale and count the leaves, mentioning there are 7-8 leaves.

Tear the kale off the stems and put them directly into the pan, stating no knives are needed for this quick recipe.

Add about 2 tablespoons of garlic to the pan for flavor.

Add a few drops of liquid aminos, specifically mentioning to use only three drops.

Emphasize not to overcook the kale and mention that it should remain green.

Cook the kale until it reaches its peak green color, indicating it's done.

Finish by stating that the kale smells great and is simple and tasty.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary