Pan de harina de ALMENDRAS UNANI y TAPENADE de aceitunas

green olives

🥗Healthier: kalamata olives

💰Cheaper: canned black olives

Kalamata olives offer a similar flavor profile, while canned black olives are more affordable.

capers

🥗Healthier: chopped pickles

💰Cheaper: chopped green olives

Chopped pickles can provide a similar tangy flavor, while green olives are a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is a cheaper option.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat with fewer calories, while black pepper is a more economical spice.

Combine green olives, black olives, capers, garlic, and parsley in a food processor.

Pulse until coarsely chopped, scraping down the sides as needed.

Add lemon juice and olive oil to the mixture.

Blend until desired consistency is reached, smooth or chunky.

Season with red pepper flakes to taste.

Transfer to a serving bowl and drizzle with additional olive oil if desired.

Serve with crusty bread or crackers for dipping.

Cooking Techniques

Spice Level:

Dietary