Mediterranean Pumpkin Soup Recipe !!! Best Pumpkin Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk reduces calories while maintaining creaminess

Heat a couple tablespoons of olive oil in a large cooking pot.

Add chopped onions, carrots, celery, and sage; sauté for about 5 minutes.

Add 2-3 cups of water and chicken bouillon; cook for 15 minutes until vegetables are tender.

Blend the cooked vegetables with the pumpkin using a food processor or immersion blender until smooth.

Return the blended mixture to the pot, add about 1.5 cups of water or broth, and stir.

Add spices: ginger, nutmeg, turmeric, sugar, cumin, coriander, and cinnamon; cook for about 10 minutes.

If using, add about a cup of cream and let it cook for another 3-4 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary