Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Mediterranean Pumpkin Soup Recipe !!! Best Pumpkin Soup

Login to Save
10K views👍 62
DedeMed
DedeMed
23 recipes on Enhanced Recipes
Follow DedeMed to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Pumpkin Soup

Cultural Context

Mediterranean pumpkin soup reflects the region's love for seasonal ingredients, particularly in the fall when pumpkins are harvested. This comforting dish is often enjoyed as a starter or a light meal, showcasing the vibrant flavors of the Mediterranean through spices and fresh herbs. Today, variations exist worldwide, with many incorporating local ingredients or spices, making it a beloved dish across cultures.

MediterraneanGRmain
45 min
medium
6 servings
Servings4
1 cup chopped celery
1 cup chopped carrots
1 cup chopped onions
1/2 cup dried potato flakes
1 teaspoon turmeric
1/4 teaspoon nutmeg
1 teaspoon ginger
1/2 teaspoon cinnamon
1 teaspoon coriander
1 teaspoon cumin
1 tablespoon sugar
1 tablespoon chicken bouillon
1/4 cup toasted sunflower seeds
1 teaspoon sage
2 cups cooked pumpkin
4 cups water
1/2 cup cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk reduces calories while maintaining creaminess

1

Heat a couple tablespoons of olive oil in a large cooking pot.

2

Add chopped onions, carrots, celery, and sage; sauté for about 5 minutes.

3

Add 2-3 cups of water and chicken bouillon; cook for 15 minutes until vegetables are tender.

4

Blend the cooked vegetables with the pumpkin using a food processor or immersion blender until smooth.

5

Return the blended mixture to the pot, add about 1.5 cups of water or broth, and stir.

6

Add spices: ginger, nutmeg, turmeric, sugar, cumin, coriander, and cinnamon; cook for about 10 minutes.

7

If using, add about a cup of cream and let it cook for another 3-4 minutes before serving.

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Pumpkin SoupGreek Pumpkin Soup

Similar Mediterranean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)