Cozy Creamy Vegan Tuscan Soup for a Comforting Dinner

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be a cost-effective option.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried breadcrumbs

Breadcrumbs can add texture and flavor at a lower cost.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is often more affordable and still provides nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for cooking.

Sauté 3 cloves of garlic and 2 shallots for 2 minutes.

Add in 3 carrots and 2 celery stalks and cook for 3 minutes.

Add in 4 yellow potatoes and 6 cups of vegetable broth.

Stir in 3 tablespoons of tomato paste.

Add in 2 teaspoons of onion powder, 2 teaspoons of garlic powder, 1 teaspoon of oregano, chili flakes, and 0.5 teaspoons each of rosemary and thyme.

Add in panolini beans and mix well.

Cover and simmer for 15 minutes.

Add in 1 cup of vegan parmesan and 2 cups of kale.

Once cooled, serve and enjoy.

Cooking Techniques

Spice Level:

Dietary

Allergens