MISSION FOUL Jordan Day 5: Changing Hotel, Cooking, Foul Factory, Foul The Japanese Way, and Mansaf!

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture with fewer calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while being cost-effective.

chili oil

🥗Healthier: sriracha

💰Cheaper: hot sauce

Sriracha adds spice with fewer calories.

Soak fava beans in water overnight.

Drain and rinse soaked fava beans.

Boil fava beans in a pot of water until tender, about 45 minutes.

Drain the beans and set aside.

Heat sesame oil in a skillet over medium heat.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Stir in the cooked fava beans and soy sauce, mixing well.

Cook for an additional 5 minutes, allowing flavors to meld.

Remove from heat and stir in lemon juice and chili oil.

Serve over cooked rice, garnished with scallions and sesame seeds.

Add pickled vegetables and nori as sides.

Cooking Techniques

Spice Level:

Allergens