How to cook Veggie Cabbage Rolls | Cabbage Rolls Recipe

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a lower-cost grain that cooks quickly.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are often less expensive and add sweetness.

Prepare the napa cabbage by removing the core and peeling off the leaves.

In a skillet, heat olive oil and sauté garlic and onion until fragrant.

Add chopped king oyster mushrooms, carrot, and scallion; cook until softened.

In a bowl, combine marinated tofu, firm tofu, rolled oats, cornstarch, salt, and pepper; mix well.

Lay a cabbage leaf flat and spoon the filling at the base.

Fold the sides over the filling and roll tightly from the base to the top.

Place the rolls seam-side down in a baking dish; repeat with remaining leaves and filling.

In a separate bowl, mix hoisin sauce, low sodium soy sauce, tomato ketchup, water, and sesame oil to create the sauce.

Pour the sauce over the cabbage rolls, covering them completely.

Cover the dish and bake at 350°F (175°C) until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary