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SPICED CARROT & LENTIL SOUP *PRESSURE COOK* Easy NINJA FOODI Recipe | A great Autumn/Winter Lunch

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Recipe Information

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Video-Specific Recipe

Spiced Carrot and Lentil Soup

Cultural Context

Spiced Carrot and Lentil Soup is a comforting dish that showcases the humble carrot and lentils, staples in many American kitchens. This soup is often enjoyed for its nourishing qualities and is a popular choice for meal prep due to its ease of preparation and storage. With its warm spices, it brings a delightful flavor that appeals to a wide audience, making it a beloved recipe in various households across the country.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 tablespoon cumin seeds
1 large onion, peeled and chopped
Salt
Black pepper
1 stick celery, diced
900 g carrots, peeled and sliced into rounds
150 g red lentils, rinsed
1.5 liters vegetable stock
Coriander for garnish

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and maintain a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option for sautéing.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Using water with seasoning is a cost-effective way to achieve flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro can be more affordable and has a longer shelf life.

1

Toast 1 tablespoon of cumin seeds in the Ninja pot until fragrant, about 1-2 minutes, then set aside for garnish.

2

Add vegetable oil or olive oil to the Ninja pot and heat.

3

Add the chopped onion to the pot, season with salt and black pepper, and sauté until translucent, about 5 minutes.

4

Add another tablespoon of toasted cumin seeds to the softened onions and stir until fragrant.

5

Stir in the diced celery and cook for a minute.

6

Add 900 g of sliced carrots to the pot and stir through.

7

Add 150 g of rinsed red lentils and stir.

8

Pour in 1.5 liters of vegetable stock, scraping the bottom of the pot to incorporate any stuck bits.

9

Close the lid, seal the pressure cooker, and set to pressure cook on high for 15 minutes with natural release.

10

After cooking, allow the soup to cool slightly before blending until smooth, adjusting seasoning as needed.

Cooking Techniques

sautéingblending

Equipment Needed

Ninja Foodi

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Carrot Lentil SoupSpiced Lentil Soup

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