Golden Harmony Soup | Cauliflower, Mung Beans, Tahini | Guilt-Free Comfort Food | Cozy Winter Nights

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk can mimic creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than canned chickpeas.

Clean leeks by cutting and running under tap water to remove sand.

Chop leeks and garlic coarsely.

Heat 1 tablespoon sesame oil in a pot.

Add chopped leeks and sauté until fragrant.

Add soaked mung bean lentils to the pot.

Add half a head of cauliflower, chopped, to the pot.

Pour in hot water to cover the vegetables and add salt.

Cook until vegetables are almost half cooked.

Add 2-3 tablespoons of sesame tahini for creaminess.

Blend the soup using a hand blender or a big blender until smooth.

Pour back into the pot and add a squeeze of lime before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary