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Quick and easy Veggie garlic pasta recipe! Dairy free

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Tabitha Brown
Tabitha Brown
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Recipe Information

Recipe Available
Video-Specific Recipe

Veggie Garlic Pasta

Cultural Context

Veggie Garlic Pasta is a delightful dish that showcases the bounty of seasonal vegetables, often enjoyed in Italian households. It highlights the simplicity of garlic and olive oil, staples in Italian cooking, creating a fresh and flavorful meal. This dish has gained popularity in various culinary circles, especially among vegetarians and health-conscious eaters, as it offers a satisfying way to enjoy pasta with a medley of vegetables.

ItalianUSmain
medium
6 servings
Servings4
8 oz white mushrooms
2 tablespoons herbs de Provence oil
4 cloves garlic
2 cups fresh tomatoes
1 cup broccoli
1 teaspoon sea salt
2 cups chopped spinach
1 cup veggie broth
2 tablespoons vegan butter
1/2 cup vegan parmesan
1 teaspoon garlic seasoning
1/2 teaspoon black pepper
1 tablespoon lemon pepper parmesan

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Slice white mushrooms thinly.

2

Heat herbs de Provence oil in a pan.

3

Add sliced mushrooms to the pan.

4

Add minced garlic to the mushrooms.

5

Sauté mushrooms and garlic until browned.

6

Add fresh tomatoes and more minced garlic, sautéing together.

7

Add fresh broccoli and more minced garlic, along with sea salt, and sauté.

8

Add chopped spinach and more minced garlic, mixing well.

9

Add cooked noodles to the sautéed vegetables and mix together.

10

In a separate pan, add veggie broth, vegan butter, more garlic, vegan parmesan, garlic seasoning, and sea salt.

11

Bring the sauce mixture to a boil.

12

Once boiling, reduce heat and pour the sauce over the pasta and vegetables, mixing well.

13

Sprinkle black pepper over the dish before serving.

14

Serve in a bowl and top with lemon pepper parmesan.

Cooking Techniques

sautéingboiling

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkgluten

Also Known As

Garlic Vegetable PastaVegetarian Garlic Pasta

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