How To Make Belizean Cow Foot Soup

cow feet

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lower in fat, while pork trotters are often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a similar flavor with a different profile.

Clean cow feet thoroughly under cold water.

Cut cow feet into manageable pieces.

Place cow feet in a large pot and cover with water.

Bring water to a boil over high heat, then reduce to a simmer.

Add onions, garlic, and bay leaves to the pot.

Simmer for 2-3 hours until cow feet are tender.

Add carrots, celery, and bell peppers to the pot.

Continue to simmer for an additional 30 minutes.

Season with thyme, black pepper, and salt to taste.

Stir in lime juice and finely chopped cilantro before serving.

Add scotch bonnet pepper for extra heat if desired.

Cooking Techniques

Spice Level: