Traditional Kenyan Breakfast Tip/How to cook Arrow roots &Cassava/African Foodie Fix

arrow roots

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide similar texture and flavor.

cassava

🥗Healthier: yuca

💰Cheaper: potatoes

Yuca is often more readily available and cheaper.

Peel and chop arrow roots into small cubes.

Peel and chop cassava carefully, removing the skin and any undesirable parts.

Wash the chopped arrow roots and cassava under plenty of water until the water runs clear.

Place a pot on the stove and add the washed arrow roots and cassava.

Add 1 teaspoon of salt to the pot and cover it.

Bring the pot to a boil and cook until the arrow roots and cassava are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary