Smash Burgers Griddled 3 Ways: Beef, Duck, Plant-Based. WTF - Ep. 306

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese saves calories, while American cheese is often cheaper.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber, while white bread can be more affordable.

pickles

🥗Healthier: cucumber slices

💰Cheaper: no pickles

Cucumber slices provide freshness without the added sodium of pickles.

Prepare the ground beef, duck meat, and plant-based ground beef for smashing.

Cook the ground beef on a griddle until browned and crispy.

Cook the duck meat on a griddle until browned and crispy.

Cook the plant-based ground beef on a griddle until browned and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens