Egyptian Tomato Sauce Macaroni Recipe

macaroni

🥗Healthier: whole wheat pasta

💰Cheaper: penne

Whole wheat pasta adds fiber, while penne is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more affordable.

Boil water in a large pot and add macaroni until al dente, about 8-10 minutes.

Drain macaroni and set aside.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and tomato paste, stirring to combine.

Incorporate chopped bell pepper and grated carrot, cooking for 5-7 minutes until softened.

Season with cumin, coriander, salt, black pepper, and chili flakes to taste.

Simmer sauce for 10-15 minutes, allowing flavors to meld.

Add cooked macaroni to the sauce, tossing to coat evenly.

Finish with a squeeze of lemon juice and fresh parsley before serving.

Sprinkle cheese on top if desired.

Cooking Techniques

Spice Level:

Allergens