Ancient Roman Dessert Made With Just 4 Ingredients!
Recipe Information
Ova Spongia Ex lacte
Cultural Context
Ova Spongia Ex lacte is a traditional Italian dish that highlights the simplicity and richness of eggs and milk. Often enjoyed as a breakfast or dessert, it reflects the Italian love for creamy textures and sweet flavors. This dish has evolved over time, with variations found across different regions of Italy, showcasing local ingredients and preferences. Today, it remains a beloved comfort food, cherished for its nostalgic qualities and ease of preparation.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
milk
🥗Healthier: almond milk
💰Cheaper: water + milk powder
Almond milk is lower in calories and suitable for lactose intolerance.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds natural sweetness with a unique flavor.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is dairy-free and adds a subtle flavor.
Crack all your eggs into a large bowl and whisk them together.
When whisking the eggs, incorporate air by moving the bowl in a circular motion up and down.
Add milk and extra virgin olive oil to the eggs and whisk together.
Heat a pan over medium-low heat and add enough olive oil to prevent sticking.
Use a ladle to pour the egg mixture into the pan.
As the eggs cook, you will see bubbles forming on the surface.
Swirl the pan to allow the eggs to cook evenly and use a spatula to release the edges from the pan.
Do not flip the omelet; cook only one side until done.
Gently slide the cooked omelet onto a plate.
Repeat the cooking process until all the egg mixture is used, creating a stack of omelets.
Drizzle a generous amount of honey over the omelets and sprinkle with black pepper.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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