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Ancient Roman Dessert Made With Just 4 Ingredients!

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Recipe Information

Recipe Available
Video-Specific Recipe

Ova Spongia Ex lacte

Cultural Context

Ova Spongia Ex lacte is a traditional Italian dish that highlights the simplicity and richness of eggs and milk. Often enjoyed as a breakfast or dessert, it reflects the Italian love for creamy textures and sweet flavors. This dish has evolved over time, with variations found across different regions of Italy, showcasing local ingredients and preferences. Today, it remains a beloved comfort food, cherished for its nostalgic qualities and ease of preparation.

ItalianITother
20 min
easy
4 servings
Servings4
2 cups milk
2 tablespoons extra virgin olive oil
4 large eggs
1/4 cup honey
1/4 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

1

Crack all your eggs into a large bowl and whisk them together.

2

When whisking the eggs, incorporate air by moving the bowl in a circular motion up and down.

3

Add milk and extra virgin olive oil to the eggs and whisk together.

4

Heat a pan over medium-low heat and add enough olive oil to prevent sticking.

5

Use a ladle to pour the egg mixture into the pan.

6

As the eggs cook, you will see bubbles forming on the surface.

7

Swirl the pan to allow the eggs to cook evenly and use a spatula to release the edges from the pan.

8

Do not flip the omelet; cook only one side until done.

9

Gently slide the cooked omelet onto a plate.

10

Repeat the cooking process until all the egg mixture is used, creating a stack of omelets.

11

Drizzle a generous amount of honey over the omelets and sprinkle with black pepper.

Cooking Techniques

whiskingpoaching

Equipment Needed

saucepanwhiskmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-freepescatarian

Allergens

milkeggs

Also Known As

Eggs in MilkMilk Eggs
Local Name: Ova Spongia Ex lacte

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