Ancient Roman Dessert - Ova Spongia ex Lacte - Sweet Omelette

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

Grind black pepper in a mortar.

Beat 4 eggs in a bowl until well combined.

Mix the eggs with 270 milliliters of milk and 27 grams of olive oil.

Pour a bit of olive oil into a pan.

Add a ladle of the egg and milk mixture to the pan.

Cook the mixture without turning it until done.

Remove the cooked ova spongia from the pan.

Let the ova spongia cool slightly; they will solidify a bit while cooling.

Serve the ova spongia with honey drizzled on top and sprinkle with black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens