I never thought green peas could be so delicious! A simple pea recipe!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Steam the broccoli until tender.

Fry the leeks in olive oil for 2-3 minutes.

Add minced garlic and fry until fragrant.

Add spinach and fry until soft.

Chop fresh parsley and add to the mixture.

In a bowl, combine chickpea flour, ground flax seeds, marjoram, cumin, salt, and pepper.

Mix the dry ingredients into the vegetable mixture.

Form the mixture into cubes, wetting your hands with water to make shaping easier.

Bake in the preheated oven at 180°C (356°F) for 25-30 minutes.

Prepare the sauce by mixing tahini, whole grain mustard, Dijon mustard, agave syrup, lemon juice, and water.

Cooking Techniques

Spice Level:

Dietary

Allergens