My Air Fryer Made My Oven Useless (8 Low Calorie Recipes)
Recipes in this Video
Ingredients
- ●1 lb chicken breast, cut into strips
- ●1 cup all-purpose flour
- ●2 large eggs
- ●1 cup breadcrumbs
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/4 cup vegetable oil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a shallow bowl, mix the flour, salt, pepper, garlic powder, and paprika.
- 3In another bowl, beat the eggs until well combined.
- 4In a third bowl, place the breadcrumbs.
- 5Dip each chicken strip first into the flour mixture, then into the eggs, and finally coat with breadcrumbs.
- 6Place the coated chicken tenders on a baking sheet lined with parchment paper.
- 7Drizzle the vegetable oil over the chicken tenders.
- 8Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
- 9Serve hot with your favorite dipping sauce.
Equipment
Ingredients
- ●2 large russet potatoes
- ●1 tablespoon olive oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon paprika
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash and peel the russet potatoes.
- 3Cut the potatoes into crinkle-cut fries using a crinkle cutter or knife.
- 4Soak the cut fries in cold water for at least 30 minutes to remove excess starch.
- 5Drain the fries and pat them dry with a clean towel.
- 6In a large bowl, toss the fries with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
- 7Spread the fries in a single layer on a baking sheet lined with parchment paper.
- 8Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- 9Remove from the oven and let cool for a few minutes before serving.
Equipment
Ingredients
- ●1 cup all-purpose flour
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup water
- ●1/2 cup pizza sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup pepperoni slices
- ●1/4 tsp dried oregano
- ●1/4 tsp garlic powder
Instructions
- 1In a mixing bowl, combine the all-purpose flour, baking powder, and salt.
- 2Gradually add water to the dry ingredients, mixing until a dough forms.
- 3Knead the dough on a floured surface for about 2 minutes until smooth.
- 4Divide the dough into 2 equal portions and roll each into a small circle.
- 5Preheat the air fryer to 375°F (190°C).
- 6Place the rolled dough in the air fryer basket and cook for 3 minutes to pre-bake.
- 7Remove the dough from the air fryer and spread pizza sauce evenly on top.
- 8Sprinkle shredded mozzarella cheese over the sauce, then add pepperoni slices.
- 9Sprinkle dried oregano and garlic powder on top for added flavor.
- 10Return the pizzas to the air fryer and cook for an additional 5-7 minutes until the cheese is melted and bubbly.
- 11Carefully remove the pizzas from the air fryer and let them cool for a minute before slicing and serving.
Equipment
Originating from Mexico, tacos are a beloved street food that showcases the country's vibrant flavors and fresh ingredients. Traditionally enjoyed as a quick meal or snack, tacos have become a global favorite, with countless variations adapting to local tastes. Crispy chicken tacos, in particular, highlight the contrast of textures and flavors, making them a popular choice for gatherings and casual dining.
Ingredients
- ●chicken thighs
- ●taco seasoning
- ●flour tortillas
- ●vegetable oil
- ●cabbage
- ●lime
- ●cilantro
- ●sour cream
- ●avocado
- ●jalapeños
- ●cheddar cheese
- ●black beans
- ●tomatoes
- ●onion
- ●salt
- ●black pepper
Instructions
- 1Preheat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Season chicken thighs generously with taco seasoning.
- 3Add chicken thighs to the skillet and cook until golden brown and cooked through, about 6-8 minutes per side.
- 4Remove chicken from skillet and let rest for 5 minutes before slicing.
- 5Warm flour tortillas in a dry skillet over medium heat until pliable, about 30 seconds per side.
- 6Shred cabbage and place it in a bowl.
- 7Squeeze lime juice over the cabbage and toss to combine.
- 8Chop cilantro and set aside.
- 9Slice avocado and jalapeños for topping.
- 10Assemble tacos by placing sliced chicken on warm tortillas.
- 11Top with seasoned cabbage, avocado, jalapeños, and shredded cheddar cheese.
- 12Add a dollop of sour cream and sprinkle with chopped cilantro.
- 13Serve with lime wedges and enjoy!
Chicken nuggets originated in the United States in the 1950s, created by food scientist Robert C. Baker. They quickly became a popular fast-food item, especially among children. Today, chicken nuggets are enjoyed globally, with various regional adaptations and dipping sauces.
Ingredients
- ●chicken breast
- ●flour
- ●breadcrumbs
- ●eggs
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●milk
- ●oil
- ●mustard
- ●honey
- ●hot sauce
- ●parsley
Instructions
- 1Preheat the oil in a deep fryer or heavy pot to 350°F.
- 2Cut the chicken breast into bite-sized pieces.
- 3In a bowl, mix flour, salt, black pepper, garlic powder, onion powder, and paprika.
- 4In another bowl, whisk together eggs and milk.
- 5In a third bowl, place breadcrumbs.
- 6Dredge each chicken piece in the flour mixture, shaking off excess.
- 7Dip the floured chicken into the egg mixture, allowing excess to drip off.
- 8Coat the chicken in breadcrumbs, pressing gently to adhere.
- 9Carefully place the coated chicken pieces into the hot oil in batches.
- 10Fry until golden brown and cooked through, about 4-6 minutes.
- 11Remove the nuggets and drain on paper towels.
- 12In a small bowl, mix mustard, honey, and hot sauce for dipping.
- 13Serve the chicken nuggets warm, garnished with parsley.
Sweet potato fries originated in the United States, evolving from traditional potato fries to offer a healthier, sweeter alternative. They celebrate the versatility of sweet potatoes, which are rich in nutrients and flavor. Today, sweet potato fries are enjoyed worldwide, often served as a side dish or snack in various cuisines, and are popular in both casual dining and gourmet restaurants.
Ingredients
- ●sweet potatoes
- ●olive oil
- ●cornstarch
- ●paprika
- ●garlic powder
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cut sweet potatoes into thin strips.
- 3Soak the sweet potato strips in cold water for 30 minutes to remove excess starch.
- 4Drain and pat the sweet potato strips dry with a towel.
- 5Toss the dried sweet potatoes with olive oil in a large bowl until evenly coated.
- 6Sprinkle cornstarch, paprika, garlic powder, salt, and black pepper over the sweet potatoes.
- 7Mix well to ensure all strips are coated with the seasoning.
- 8Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.
- 10Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile while canola is budget-friendly.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika adds depth, while cayenne is a more affordable spice.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer, while omitting herbs reduces cost.
Techniques
Equipment
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