Egg Cheese Veggie Spring Frittata Recipe | How to Make Ruby Day Cooking

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while still providing flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water maintains moisture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and can still add flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated romano cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Start by cracking 6 eggs into a mixing bowl for a 10-inch skillet (use 8 eggs for a 12-inch skillet).

Add 1/4 cup of almond milk (or any type of milk) to the eggs.

Add 2 cloves of minced garlic to the egg mixture.

Season with fresh ground pepper and 1/4 teaspoon of salt.

Whisk the egg mixture until well combined.

Prepare the filling by using pre-cooked roasted Brussels sprouts and onions.

Ensure the skillet has 1 tablespoon of olive oil to prevent sticking.

Pour the egg mixture into the skillet over the roasted Brussels sprouts and onions.

Gently shake the skillet to distribute the egg mixture evenly.

Sprinkle 1/4 cup of mozzarella cheese (or any cheese) on top of the egg mixture.

Place the skillet in a preheated oven at 400°F (204°C) for 15 to 20 minutes.

Remove from the oven when done and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens