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Veggies & Pesto Quinoa

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Maryann Ridini Spencer
Maryann Ridini Spencer
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Recipe Information

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Video-Specific Recipe

Veggies & Pesto Quinoa

Cultural Context

Veggies & Pesto Quinoa is a vibrant dish that combines the nutritious benefits of quinoa with fresh vegetables and the aromatic flavors of pesto. Quinoa, a staple of Andean cuisine, has gained popularity in the U.S. as a health food due to its high protein content and versatility. This dish reflects modern American cooking's emphasis on wholesome ingredients and plant-based meals, making it a favorite for meal prep and busy weeknights.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup quinoa
1 can (15 oz) black beans
1/2 cup pesto

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pesto

🥗Healthier: homemade pesto

💰Cheaper: spinach + olive oil

Homemade pesto can reduce costs and customize flavors.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative that adds a cheesy flavor.

1

Rinse quinoa under cold water until water runs clear.

2

Combine quinoa and vegetable broth in a pot; bring to a boil.

3

Reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

4

Remove from heat and let sit covered for 5 minutes; fluff with a fork.

5

Heat olive oil in a skillet over medium heat; add garlic and sauté until fragrant.

6

Add zucchini, bell peppers, and carrots; cook until tender, about 5-7 minutes.

7

Stir in spinach and cook until wilted, about 2 minutes.

8

Add cooked quinoa to the skillet; mix well with vegetables.

9

Stir in pesto, lemon juice, salt, and black pepper; combine thoroughly.

10

Serve warm, garnished with parmesan cheese and fresh basil.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

milk

Also Known As

Quinoa with Vegetables and PestoPesto Quinoa Bowl

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