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Broccoli and garlic pasta – a quick healthy dinner

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Sheila's Kitchen
Sheila's Kitchen
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Recipe Information

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Video-Specific Recipe

Broccoli and Garlic Pasta

Cultural Context

Broccoli and Garlic Pasta is a delightful Italian dish that highlights the vibrant flavors of fresh broccoli and aromatic garlic. This dish is a staple in many Italian households, often prepared as a quick weeknight meal. Its simplicity and wholesome ingredients make it a favorite among pasta lovers. Today, it enjoys popularity beyond Italy, embraced for its ease of preparation and healthful ingredients.

ItalianUSmain
30 min
medium
4 servings
Servings4
1 whole broccoli
4 tablespoons olive oil
3 garlic gloves
4 big handfuls penne or rigatoni pasta
2oz/50g pecorino
salt
pepper

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

1

Boil water in a large pot and add salt.

2

Add pasta to boiling water and cook until al dente, according to package instructions.

3

While pasta cooks, heat olive oil in a skillet over medium heat.

4

Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.

5

Add broccoli florets to the skillet and sauté until tender, about 5-7 minutes.

6

Season the broccoli and garlic with salt and pepper.

7

Reserve a cup of pasta cooking water, then drain the pasta.

8

Add the drained pasta to the skillet with broccoli and garlic.

9

Toss everything together, adding reserved pasta water as needed to create a sauce.

10

Remove from heat and stir in grated pecorino cheese.

11

Serve immediately.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Pasta with BroccoliGarlic Broccoli Pasta

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