Chilean Seabass with Avocado and Fennel Salad Recipe

Chilean seabass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more sustainable and budget-friendly alternatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and can be used at high heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor profile.

fennel

🥗Healthier: celery

💰Cheaper: cabbage

Celery and cabbage can mimic the crunch and texture of fennel.

Cut the orange in half to segment it.

Add fennel, basil, and parsley to the salad.

Drizzle with extra virgin olive oil and balsamic vinegar.

Season with salt and black pepper.

Grill the Chilean seabass in a cast iron grill pan for a few minutes per side until cooked.

Prepare the salad with the grilled fish and oranges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens