RECETA DE ENSALADA DE TOMATE "A MI MANERA" | COCINA SANA, RÁPIDA Y FÁCIL | COCINA CON JORDI FERRAN

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang with health benefits.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried herbs

Basil adds a unique flavor, while dried herbs are often less expensive.

cucumber

🥗Healthier: zucchini

💰Cheaper: celery

Zucchini provides a similar crunch, while celery is often cheaper.

Chop ripe tomatoes into bite-sized pieces.

Slice red onion thinly and soak in cold water for 10 minutes to mellow the flavor.

Dice cucumber and green bell pepper.

Combine tomatoes, drained onion, cucumber, and bell pepper in a bowl.

Drizzle olive oil and red wine vinegar over the salad.

Sprinkle with sea salt and mix gently to combine.

Chop fresh parsley and sprinkle over the top before serving.

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