FLAVORS OF FALL | bake & cook with me using autumn ingredients!
Recipes in this Video
Sweet Potato & Lentil Soup is a comforting dish rooted in American home cooking, often enjoyed in the colder months for its warmth and heartiness. The combination of sweet potatoes and lentils not only provides a nutritious meal but also reflects the growing trend towards plant-based eating. This soup has gained popularity for its versatility, allowing for various spices and additions to suit personal tastes, making it a staple in many households.
Ingredients
- ●sweet potatoes
- ●lentils
- ●onion
- ●carrots
- ●celery
- ●garlic
- ●vegetable broth
- ●cumin
- ●coriander
- ●paprika
- ●bay leaves
- ●olive oil
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic, cumin, coriander, and paprika; cook until fragrant, about 1 minute.
- 4Add diced sweet potatoes and rinsed lentils to the pot; stir to combine.
- 5Pour in vegetable broth and add bay leaves; bring to a boil.
- 6Reduce heat to a simmer; cover and cook until lentils and sweet potatoes are tender, about 25-30 minutes.
- 7Remove bay leaves; stir in lemon juice, salt, and black pepper to taste.
- 8Blend partially with an immersion blender for a creamier texture, if desired.
- 9Serve hot, garnished with fresh parsley.
Ingredient Alternatives
sweet potatoes
Healthier: butternut squash
Cheaper: regular potatoes
Butternut squash is similarly sweet and nutritious, while regular potatoes are more economical.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a more affordable option for cooking.
Techniques
Equipment
Also Known As
Originating in the United States, pumpkin muffins are a beloved autumn treat, often enjoyed during the harvest season. They celebrate the seasonal abundance of pumpkins and are a staple in many households during Thanksgiving. Today, pumpkin muffins have gained popularity worldwide, with variations that include spices, nuts, and even cream cheese fillings, making them a versatile and delightful snack.
Ingredients
- ●pumpkin puree
- ●all-purpose flour
- ●sugar
- ●brown sugar
- ●baking powder
- ●baking soda
- ●cinnamon
- ●nutmeg
- ●ginger
- ●salt
- ●eggs
- ●vegetable oil
- ●vanilla extract
- ●milk
- ●chocolate chips
- ●walnuts
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Line a muffin tin with paper liners or grease it.
- 3In a large bowl, mix pumpkin puree, sugar, and brown sugar until smooth.
- 4Add eggs and vegetable oil, and mix until well combined.
- 5Stir in vanilla extract and milk until fully incorporated.
- 6In another bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- 7Gradually add the dry ingredients to the pumpkin mixture, stirring gently until just combined.
- 8Fold in chocolate chips and walnuts if using.
- 9Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
- 10Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- 11Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
sugar
Healthier: honey
Cheaper: brown sugar
Honey offers natural sweetness with fewer calories.
chocolate chips
Healthier: dark chocolate chips
Cheaper: raisins
Dark chocolate is lower in sugar and offers antioxidants.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor and is a healthier fat.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups mixed greens
- ●1 Honeycrisp apple, thinly sliced
- ●1/2 cup walnuts, toasted
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup dried cranberries
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup balsamic vinaigrette
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1In a large salad bowl, combine the mixed greens and sliced Honeycrisp apple.
- 2Add the toasted walnuts, crumbled feta cheese, dried cranberries, and sliced red onion to the bowl.
- 3Drizzle the balsamic vinaigrette over the salad ingredients.
- 4Toss gently to combine all the ingredients evenly.
- 5Season with salt and pepper to taste.
- 6Serve immediately as a refreshing salad.
Equipment
Stuffed sweet potatoes are a popular dish in Caribbean cuisine, often featuring locally grown ingredients. They represent a fusion of flavors, combining the sweetness of the potato with savory fillings. This dish has gained popularity in various global kitchens, with countless variations reflecting local tastes and dietary preferences.
Ingredients
- ●sweet potatoes
- ●black beans
- ●corn
- ●red bell pepper
- ●onion
- ●garlic
- ●cumin
- ●chili powder
- ●lime juice
- ●cilantro
- ●cheese
- ●avocado
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and pierce the sweet potatoes with a fork.
- 3Bake sweet potatoes for 45-60 minutes until tender.
- 4While baking, heat oil in a skillet over medium heat.
- 5Sauté onion and garlic until translucent, about 3-4 minutes.
- 6Add red bell pepper, corn, black beans, cumin, and chili powder; cook for 5 minutes.
- 7Remove sweet potatoes from the oven and let cool slightly.
- 8Slice sweet potatoes in half lengthwise and scoop out some flesh.
- 9Mix the scooped sweet potato with the sautéed mixture and lime juice.
- 10Fill the sweet potato skins with the mixture and top with cheese.
- 11Return to the oven for 10 minutes until cheese is melted.
- 12Garnish with cilantro and avocado before serving.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned chickpeas
Lentils are lower in calories and chickpeas are often less expensive.
cheese
Healthier: nutritional yeast
Cheaper: cottage cheese
Nutritional yeast is dairy-free and lower in fat.
avocado
Healthier: smashed peas
Cheaper: sour cream
Smashed peas provide a creamy texture with fewer calories.
red bell pepper
Healthier: yellow bell pepper
Cheaper: green bell pepper
Green bell peppers are usually less expensive and still nutritious.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (your choice)
- ●1 medium butternut squash, peeled and cubed
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1/4 cup grated Parmesan cheese (optional)
- ●2 cloves garlic, minced
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Toss the cubed butternut squash with olive oil, salt, pepper, and nutmeg on a baking sheet.
- 3Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
- 4While the squash is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
- 5In a large skillet, heat a little olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
- 6Add the roasted butternut squash to the skillet and mash it slightly with a fork or potato masher.
- 7Combine the cooked pasta with the squash mixture, stirring to coat the pasta evenly.
- 8If desired, stir in grated Parmesan cheese and fresh basil before serving.
Equipment
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