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*2023* EASY BREAKFAST FREEZER MEALS BEFORE BABY! / POSTPARTUM FREEZER MEALS FREEZER MEAL // Rachel K

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Rachel K
Rachel K
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Sourdough bagels are a delightful fusion of traditional bagel-making techniques and the unique flavors of sourdough fermentation. Originating from Jewish communities in Eastern Europe, bagels have become a beloved staple in many cultures, especially in the United States. The addition of sourdough starter enhances the bagels' flavor and texture, making them chewier and more complex. Today, sourdough bagels are celebrated for their artisan quality and are often found in trendy bakeries and cafes.

Ingredients

  • sourdough starter
  • bread flour
  • water
  • salt
  • honey
  • yeast
  • malt syrup
  • sesame seeds
  • poppy seeds
  • garlic powder
  • onion powder
  • egg wash

Instructions

  1. 1Feed the sourdough starter and let it activate for 4-6 hours until bubbly.
  2. 2Combine bread flour and salt in a large mixing bowl.
  3. 3Add water and the active sourdough starter to the flour mixture.
  4. 4Mix until a shaggy dough forms, then knead for 10 minutes until smooth and elastic.
  5. 5Cover the dough and let it rise at room temperature for 1-2 hours, until doubled in size.
  6. 6Divide the dough into equal portions and shape each into a ball.
  7. 7Poke a hole in the center of each ball and stretch to form a bagel shape.
  8. 8Let the shaped bagels rest for 30 minutes while preheating the oven to 425°F.
  9. 9Bring a large pot of water to a boil and add malt syrup.
  10. 10Boil each bagel for 1-2 minutes on each side, then remove and drain.
  11. 11Place the boiled bagels on a baking sheet lined with parchment paper.
  12. 12Brush the tops with egg wash and sprinkle with desired toppings.
  13. 13Bake in the preheated oven for 20-25 minutes, until golden brown.
  14. 14Remove from the oven and cool on a wire rack before serving.

Ingredient Alternatives

bread flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients, while all-purpose flour is more economical.

honey

Healthier: maple syrup

Cheaper: granulated sugar

Maple syrup offers a unique flavor, while sugar is a budget-friendly sweetener.

sourdough starter

Healthier: commercial yeast

Cheaper: none

Commercial yeast provides a quicker rise but lacks the unique flavor of sourdough.

Techniques

mixingkneadingboilingbaking

Equipment

mixing bowlbaking sheetpotparchment paperwire rack
gluten

Also Known As

Sourdough Bagels

Breakfast sausage is a staple in American breakfasts, often served alongside eggs, pancakes, or in breakfast sandwiches. Its origins can be traced back to early European settlers who brought their sausage-making traditions to the United States. The blend of spices and herbs varies by region, reflecting local tastes and traditions. Today, breakfast sausage is enjoyed across the country, with many variations available in stores and restaurants.

Ingredients

  • ground pork
  • sage
  • black pepper
  • salt
  • brown sugar
  • thyme
  • red pepper flakes

Instructions

  1. 1Combine ground pork with sage, black pepper, salt, brown sugar, thyme, and red pepper flakes in a bowl.
  2. 2Mix the ingredients thoroughly until well combined.
  3. 3Form the mixture into patties or links as desired.
  4. 4Heat a skillet over medium heat and add a small amount of oil.
  5. 5Cook the sausage patties for about 4-5 minutes on each side until browned and cooked through.
  6. 6Serve hot with eggs or on a breakfast sandwich.

Ingredient Alternatives

ground pork

Healthier: ground turkey

Cheaper: ground beef

Turkey is lower in fat, while beef can be more economical.

sage

black pepper

salt

brown sugar

Healthier: honey

Honey can be a natural sweetener.

thyme

red pepper flakes

Techniques

mixingfrying

Equipment

mixing bowlskilletspatula
🌶️🌶️🌶️Medium

Also Known As

Sausage PattiesSausage Links

Scrambled eggs are a popular dish worldwide, often served for breakfast or brunch. They can be enjoyed plain or with various additions like cheese, herbs, or vegetables. The dish is versatile and can be adapted to different tastes and dietary preferences.

Ingredients

  • eggs
  • butter
  • salt
  • pepper

Instructions

  1. 1Crack the eggs into a bowl.
  2. 2Whisk the eggs until well combined.
  3. 3Heat butter in a non-stick skillet over medium heat.
  4. 4Pour the eggs into the skillet.
  5. 5Stir gently with a spatula, scraping the bottom.
  6. 6Cook until the eggs are softly set but still slightly runny.
  7. 7Remove from heat and season with salt and pepper.

Ingredient Alternatives

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

eggs

Healthier: egg whites

Cheaper: generic brand eggs

Egg whites are lower in calories and cholesterol.

Techniques

scrambledfried

Equipment

bowlwhisknon-stick skilletspatula
🌶️🌶️🌶️Loweggsdairy

Also Known As

Scrambled Eggs with CheeseSoft Scrambled Eggs

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