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Guiso de Garbanzos con Arroz y Verduras | Receta casera y fácil

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
253 views👍 15
M
MahatsHerri La Calidad del Norte

Recipe Information

Recipe Available
Video-Specific Recipe

Spiced Chickpea Stew

Cultural Context

Spiced Chickpea Stew has roots in Mediterranean cuisine, particularly in Spain where chickpeas are a staple ingredient. This hearty dish reflects the region's love for legumes and spices, often enjoyed as a comforting meal during colder months. Today, variations of chickpea stew are popular worldwide, celebrated for their versatility and nutritional benefits.

SpanishESmain
45 min
medium
6 servings
Servings4
1/2 cebolla blanca
2 dientes de ajo
100 g de pimiento verde
1 zanahoria mediana
2 cucharadas de tomate frito
1 cucharadita de pimentón dulce
100 g de arroz redondo
100 ml de vino blanco (opcional)
600 ml de caldo de verduras
400 g de garbanzos cocidos
150 g de judías verdes en conserva
Sal y pimienta negra molida
Aceite de oliva

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor while crushed tomatoes are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola oil is usually cheaper.

1

Chop the onion and garlic finely.

2

Dice the green pepper and carrot.

3

In a pot, heat olive oil and sauté the onion, garlic, green pepper, and carrot until softened.

4

Add the tomato frito and pimentón dulce, stirring to combine.

5

Pour in the wine (if using) and let it reduce slightly.

6

Add the garbanzos, judías verdes, and rice to the pot.

7

Pour in the vegetable broth and bring to a boil.

8

Season with salt and pepper to taste.

9

Reduce heat and simmer until the rice is cooked and the flavors meld.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

Chickpea CurryGarbanzo Bean Stew
Local Name: Estofado de garbanzos especiados

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