PLANT-BASED QUICK COOKING SHOW: Oil-Free Crispy Artichoke Fritters

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber while cornstarch can create a lighter texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free while pecorino is often less expensive.

Open the can of whole artichokes, drain them, and place them in a bowl.

In a separate bowl, combine about 1 cup and 1/4 of oat flour with plant-based milk until you achieve a thick pancake batter consistency.

Set the batter aside and prepare the coating by mixing gluten-free breadcrumbs with smoked paprika, nutritional yeast, and Trader Joe's 21 seasoning salute in a bowl.

Prepare your air fryer by preheating it to 370 degrees Fahrenheit for about 15 minutes, checking at 10 minutes.

Take each artichoke heart, dip it in the batter using one hand, then coat it with the breadcrumb mixture using the other hand to keep your hands less messy.

Place the coated artichokes into the air fryer and cook for approximately 13 minutes until they are golden brown.

Serve the fritters with a mayo dip, which can be enhanced with dry dill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens