Mole Verde. Super Healthy & Quick Meal in under 30 minutes! Full of Nutrient Dense Ingredients.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a similar crunch and flavor profile.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

Clean the chicken and add it to a pot with 1/4 onion, salt, and pepper to boil.

Wash the tomatillos, poblano peppers, parsley, cilantro, and radish greens.

Peel the tomatillos and remove the stems, then rinse them well.

Toast 2 cups of pumpkin seeds in a pan over high heat, stirring constantly until aromatic and golden.

Toast 1 cup of sesame seeds in a covered pan, shaking occasionally to prevent burning.

Remove the seeds from the heat and set aside.

Chop the poblano peppers, parsley, cilantro, and radish greens and add them to the blender with the toasted seeds.

Add about 5-6 cups of chicken broth to the blender and blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level: