Veggie & Grain Energy Bowl Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides protein while being lower in calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly option with a neutral flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a cost-effective source of crunch.

Heat a pan and add coconut oil.

Saute sweet onions until lightly golden.

Add broccoli to the pan and let it cook until golden.

Soak oak groats overnight, then add them to a vital clay pot or slow cooker.

Cook oak groats slowly to retain nutrients.

Add kale and spinach to the pan once the onions and broccoli are ready.

Season with urban air salt or any high-quality salt.

Add zucchini to the pan at the last minute to keep it raw and nutrient-rich.

Transfer the mixture to a bowl after the zucchini is warmed through.

Top with fresh herbs like cilantro for added flavor.

Optionally, add avocado, hemp seeds, or nutritional yeast for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens