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One-Pan Air Fryer Sweet Potato, Mackerel, Chickpea Sheet Pan Dinner

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Pris Tvv
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Recipe Information

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Video-Specific Recipe

One-Pan Air Fryer Sweet Potato, Mackerel, Chickpea Sheet Pan Dinner

Cultural Context

This dish combines the hearty flavors of sweet potatoes and chickpeas with the rich, oily texture of mackerel, a fish prized for its flavor and nutritional value. Popular in many coastal regions, mackerel is often paired with robust vegetables, making it a staple in various cuisines. Today, this one-pan dinner reflects a growing trend for quick, healthy meals that require minimal cleanup, ideal for busy weeknights.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 lbs sweet potatoes
1 lb mackerel fillets
1 medium red onion
1 medium bell pepper
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon paprika
1 tablespoon cumin
1 can (15 oz) canned chickpeas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mackerel fillets

🥗Healthier: salmon

💰Cheaper: canned sardines

Canned sardines are more affordable and provide similar flavors.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are less expensive and widely available.

1

Cut the sweet potatoes, mackerel, onion, and tomato into bite-sized pieces.

2

Add a pinch of salt, 1 teaspoon of pepper, half teaspoon of seasoning powder, and basil to the mixture.

3

Preheat the air fryer to 180°C (356°F).

4

Air fry the mixture for 25 minutes.

5

Stir the mixture halfway through the cooking time.

6

After 25 minutes, add the cooked chickpeas to the air fryer and stir everything together.

7

Air fry for an additional 4 minutes until heated through.

Cooking Techniques

mixingair-frying

Equipment Needed

air fryermixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Sheet Pan Mackerel DinnerAir Fryer Chickpea and Sweet Potato

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