A PERFECT SOUP FOR WINTER NIGHTS: LOW-CARB, HIGH PROTEIN CREAMY DETOX SOUP⎜OIL-FREE & VEGAN

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and adds a nutty flavor.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is fresher and lower in sodium.

spinach

🥗Healthier: Swiss chard

💰Cheaper: frozen spinach

Frozen spinach is often more affordable and retains nutrients.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower reduces carbs while adding creaminess.

On medium heat, sauté the onions in water until translucent.

Add the garlic, sauté for 1 minute.

Add the carrots and red bell pepper, a bit more water, sauté for 3 minutes.

Add the water, salt, pepper, veggie bouillon, and the remainder of the vegetables except for the broccoli, fresh spinach, romano beans, and cannellini beans. Let it cook until almost tender.

Take two ladles of the vegetable soup broth and blend it with the cannellini beans until smooth, then put the blended broth and beans back in the pot.

Add the romano beans, broccoli, and fresh spinach, let it cook for 3 minutes.

Add the lemon. Turn off the heat and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary