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Keto Broccoli Quiche Recipe - Very Easy, Quick, and Delicious

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Natalie’s Recipes
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Recipe Information

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Keto Broccoli Quiche

Cultural Context

Keto Broccoli Quiche is a modern twist on traditional quiche, catering to the low-carb diet trend that has gained popularity in recent years. This dish celebrates the combination of simple ingredients like eggs and cheese, while providing a nutritious boost from broccoli. It's perfect for those looking to enjoy a comforting meal without the carbs, and has found a place in many households as a versatile dish for brunch or dinner.

AmericanUSmain
45 min
medium
6 servings
Servings4
375g broccoli
6 large eggs
1 heaped teaspoon english mustard
300g cottage cheese
50g cheddar cheese
black pepper
salty
500g puff pastry block

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Preheat the oven to 375°F.

2

Prepare a pie dish with puff pastry.

3

Chop broccoli into small florets and steam until tender, if desired.

4

In a mixing bowl, whisk together eggs and cottage cheese until well combined.

5

Stir in steamed broccoli, cheddar cheese, english mustard, black pepper, and salt.

6

Pour the mixture into the prepared pie dish with puff pastry.

7

Bake for 30-35 minutes, or until the quiche is set and golden on top.

Cooking Techniques

mixingsautéingbaking

Equipment Needed

pie dishmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milkeggs

Also Known As

Low-Carb Broccoli QuicheCrustless Broccoli Quiche

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