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Collagen Protein Bowl Recipe

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Islandgirl's Kitchen
Islandgirl's Kitchen
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Video-Specific Recipe

Collagen Protein Bowl

Cultural Context

The Collagen Protein Bowl is a modern American dish that reflects the growing trend of health-conscious eating. It combines nutrient-dense ingredients, emphasizing protein and healthy fats, making it a popular choice for meal prep and fitness enthusiasts. This dish is versatile, allowing for various toppings and ingredients based on personal preferences and seasonal availability.

AmericanUSmain
15 min
easy
4 servings
Servings4
2 scoops collagen powder
1 cup quinoa
1 can (15 oz) chickpeas
4 cups spinach
1 avocado
1 cup cherry tomatoes
1 cucumber
1/2 red onion
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
4 oz feta cheese
1/4 cup pumpkin seeds
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cook quinoa according to package instructions; set aside to cool.

2

Rinse and drain chickpeas; pat dry with a paper towel.

3

Heat olive oil in a skillet over medium heat; add chickpeas and season with salt and pepper.

4

Cook chickpeas until golden and crispy, about 5-7 minutes; remove from heat.

5

In a large bowl, combine cooked quinoa, chickpeas, and fresh spinach.

6

Chop cherry tomatoes, cucumber, and red onion; add to the bowl.

7

Slice avocado and arrange on top of the bowl.

8

Sprinkle feta cheese and pumpkin seeds over the bowl.

9

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

10

Drizzle dressing over the bowl and toss gently to combine.

11

Garnish with fresh herbs before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkgluten

Also Known As

Collagen Protein Bowl

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