Sweet and Spicy Buffalo Cauliflower Wings (oil free, vegan recipe)

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: whole wheat flour

Chickpea flour adds protein and fiber.

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: hot sauce

Homemade hot sauce can be lower in sodium.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a vegan alternative.

Chop up a whole head of cauliflower into bite-sized pieces.

Place the cauliflower onto a tinfoil lined pan.

Roast the cauliflower at 400°F (204°C) for 30 minutes without any oil.

While the cauliflower is roasting, mix equal parts of maple syrup and sriracha sauce in a bowl.

After 30 minutes, drizzle the sauce over the roasted cauliflower.

Return the cauliflower to the oven and cook for an additional 10 minutes at 400°F (204°C).

Remove from the oven and check that the sauce has caramelized on the cauliflower.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens