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Seabass a la Michele - Roasted Bass with Warm Potato Salad Recipe

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Seabass a la Michele

Cultural Context

Seabass a la Michele is a delightful dish from the coastal regions of Italy, where fresh seafood is celebrated. Traditionally prepared for family gatherings and special occasions, this dish highlights the simplicity and freshness of its ingredients, allowing the natural flavors to shine. Today, variations abound, with chefs around the world adapting the recipe to include local herbs and spices, making it a beloved choice in seafood restaurants globally.

ItalianITmain
45 min
medium
4 servings
Servings4
3 tablespoons Spanish olive oil
2 tablespoons cherry vinegar
1 teaspoon smoked paprika
1 teaspoon salt
1/4 cup chopped green onions
1 sliced Fresno chili
2 cups cooked new potatoes
4 seabass fillets
1 teaspoon kosher salt
1 tablespoon additional olive oil
1 lemon
1/4 cup freshly chopped oregano or parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

seabass

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable while maintaining a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral taste.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

1

Add Spanish olive oil to a mixing bowl.

2

Add cherry vinegar to the bowl, approximately equal to the amount of olive oil.

3

Add smoked paprika to the mixture.

4

Add salt to taste and whisk the mixture together.

5

Prepare the base for the fish by mixing chopped green onions, sliced Fresno chili, and cooked quartered new potatoes in a bowl.

6

Coat the seabass fillets with the vinaigrette just before roasting.

7

Drizzle olive oil in the bottom of a baking dish.

8

Add the potato mixture to the baking dish, then place the seabass on top.

9

Season the fish with kosher salt and smoked paprika, and drizzle with more olive oil.

10

Transfer the baking dish to a sheet pan for easier handling.

11

Roast in a preheated 450°F oven for 15 minutes or until the fish flakes easily with a fork.

12

Serve with a wedge of lemon and a sprinkle of freshly chopped oregano or parsley.

Cooking Techniques

grillingbaking

Equipment Needed

grillbaking dishknifecutting boardtongsbasting brush

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

Branzino a la MicheleMichele's Seabass
Local Name: Branzino alla Michele

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