How to make Carrots Eba/ Gari Fufu/ # healthy swallow

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: salt

Fresh herbs enhance flavor without added sodium.

Grate the carrots and transfer them into a bowl.

Add some water to the grated carrots and use a hand blender to blend until smooth.

Transfer the blended carrot mixture into a saucepan and turn on the heat.

Add water to the saucepan, the amount depending on how much cassava flour you are using and how hard or soft you want the swallow to be.

After about 2 minutes, the water comes to a boil; stir it together.

Pour all the cassava flour into the boiling water and stir to combine, ensuring it doesn't burn.

If the color is too pale, add more blended carrot to the mixture.

Reduce the heat and add a little bit of salt to taste, then mix everything together until well combined.

Once finished, turn off the heat and mold the swallow as desired, using clean film to keep it warm if not serving immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens