Healthy Easy Black Bean Soup That Wows

black beans

🥗Healthier: canned black beans

💰Cheaper: pinto beans

Canned black beans are lower in sodium; pinto beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point; canola oil is more budget-friendly.

Rinse and drain the black beans if using canned.

In a pot, heat olive oil over medium heat.

Add chopped onion, garlic, carrot, and celery; sauté until softened.

Stir in cumin and chili powder; cook for another minute.

Add black beans and vegetable broth; bring to a boil.

Reduce heat and simmer for 20 minutes, stirring occasionally.

Use an immersion blender to puree the soup to desired consistency.

Stir in lime juice, salt, and pepper to taste.

Serve hot, garnished with fresh cilantro if desired.

Cooking Techniques

Spice Level: