Baked Cod & Vegetables in Foil #tinfoil #fishrecipe #casouthernbelle

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is budget-friendly.

cod fillets

🥗Healthier: halibut

💰Cheaper: pollock

Halibut is a lean alternative, while pollock is a more affordable fish.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime offers a similar acidity, while vinegar is cost-effective.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro adds freshness, while dried herbs are more economical.

Preheat the oven to 350°F.

Prepare a heavy-duty foil sheet to line a baking dish.

Place 2 pieces of fresh cod on the foil.

Add 3/4 cloves of sliced garlic on top of the cod.

Add 1/4 cup of sliced onions and 1/2 of a medium red bell pepper on top of the cod.

Season with seasoned salt and pepper to taste.

Add 1/2 of a green bell pepper for color on top of the mixture.

Pour 1/2 cup of Chardonnay over the fish and vegetables.

Add 1 cup of shredded carrots on top of everything.

Place 3 tablespoons of butter on top of the carrots.

Seal the foil packet tightly.

Bake in the preheated oven for about 30 minutes until done.

Unseal the packet and serve the fish over yellow rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens