Healthy Fadwa's Hummus Beetroot Salad Recipe طعم أطيب من المتوقع مع وصفة الحمص مع الشمندر الصحية

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is budget-friendly.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers flavor without fresh garlic prep, and onion powder is often cheaper.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed chickpeas

Bean dip can be lower in calories, while mashed chickpeas are a cost-effective alternative.

Prepare the boiled beetroot by dicing it.

In a mixing bowl, combine diced beetroot, shredded carrot, boiled chickpeas, and chopped Napa cabbage leaves.

Squeeze fresh lemon juice over the salad mixture.

Add oregano, cumin powder, olive oil, salt, and black pepper to the bowl.

Gently toss all ingredients to combine evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens