The Secret to This Mediterranean White Bean Salad with Feta is Stunningly Simple

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

Rinse and drain the canned white beans in a colander.

Chop the cherry tomatoes in half and dice the cucumber.

Finely chop the red onion and parsley.

In a large bowl, combine the white beans, cherry tomatoes, cucumber, red onion, and parsley.

Crumble the feta cheese over the salad mixture.

In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and oregano.

Pour the dressing over the salad and gently toss to combine.

Minced garlic can be added for extra flavor, if desired.

Let the salad sit for at least 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens