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Cuban Style Black Beans with Smoked Ham Hocks in the Pressure Cooker

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Recipe Information

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Video-Specific Recipe

Cuban Style Black Beans with Smoked Ham Hocks

Cultural Context

Cuban black beans, or frijoles negros, are a staple of Cuban cuisine, often served alongside rice. Traditionally, they are cooked slowly with aromatic ingredients, allowing flavors to meld beautifully. The addition of smoked ham hocks imparts a rich, savory depth to the dish, making it a comforting and hearty meal. This dish reflects the resourcefulness of Cuban cooking, transforming simple ingredients into a flavorful feast.

CubanCUmain
120 min
medium
6 servings
Servings4
1 pound black beans
2 smoked ham hocks
1 medium onion, roughly chopped
2 bay leaves
1 small scallion
4-5 cloves garlic
2 jalapenos, roughly chopped
1 bell pepper, roughly chopped
fresh thyme
2 teaspoons chicken bouillon
2.5-3 teaspoons cumin
1 teaspoon salt
1 teaspoon sugar
stewed tomatoes
8 quarts water
2 teaspoons olive oil

smoked ham hocks

🥗Healthier: turkey ham

💰Cheaper: pork shoulder

Turkey ham reduces fat while maintaining flavor, pork shoulder is more affordable.

1

Wash, rinse, and soak 1 pound of black beans in hot water for about an hour and a half.

2

In a pressure cooker, heat 2 teaspoons of olive oil on the sauté cycle.

3

Add 1 medium chopped onion, 1 small chopped scallion, 1 chopped bell pepper, and 2 chopped jalapenos; sauté for a few minutes until flavors meld.

4

Remove sautéed vegetables from the pressure cooker and set aside.

5

Add 6 cups of water and 2 frozen smoked ham hocks to the pressure cooker; cook on pressure cook for 30 minutes.

6

Remove ham hocks after 30 minutes; add sautéed vegetables, 4-5 minced garlic cloves, 2 bay leaves, fresh thyme, 2 teaspoons chicken bouillon, 2.5-3 teaspoons cumin, 1 teaspoon sugar, and 1 teaspoon salt to the pot.

7

Add reduced stewed tomatoes to the mixture and stir to combine.

8

Add the soaked black beans to the pot and set the pressure cooker for another 25 minutes.

9

After 25 minutes, check the beans for tenderness; if not tender, cook for an additional 25 minutes.

10

After cooking, allow for a normal pressure release of 10-15 minutes.

11

If beans are still not tender, cook for an additional 35 minutes.

12

Take out about half a cup of beans, squish them to release starches, and add them back to the pot to thicken the mixture.

13

Let the beans boil for about 10 minutes to reduce the liquid.

Cooking Techniques

sautéingsimmering

Equipment Needed

pressure cookerburnercutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Also Known As

Frijoles NegrosCuban Black Beans

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