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Delicious Cauliflower Stew #iraqifood #stew #cauliflower #healthyfood #tastemadeiraq

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Tastemade Iraq
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Recipe Information

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Video-Specific Recipe

Cauliflower Stew

Cultural Context

Originating from the Middle East, cauliflower stew is a comforting dish that showcases the region's love for hearty, vegetable-based meals. Traditionally enjoyed during family gatherings, it reflects the use of local spices and seasonal produce. Today, it has gained popularity worldwide, often adapted with various spices and ingredients to suit different palates.

IQIQmain
6 servings
Servings4
1 medium head cauliflower
1 large onion
3 cloves garlic
2 medium carrots
2 medium potatoes
2 stalks celery
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon paprika
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced carrots, celery, and potatoes; cook for 5-7 minutes until slightly softened.

5

Add cauliflower florets and stir to combine with other vegetables.

6

Pour in vegetable broth and bring to a boil.

7

Reduce heat to low and add cumin, coriander, turmeric, and paprika.

8

Season with salt and black pepper to taste.

9

Cover and simmer for 20-25 minutes until all vegetables are tender.

10

Stir in lemon juice and adjust seasoning if necessary.

11

Garnish with fresh parsley before serving.

Dietary

veganplant-basedgluten-free

Allergens

celery

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