POTAJE DE GARBANZOS CON PANECILLOS RÁPIDO Y RIQUÍSIMO | La cocina de Isa

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

bread rolls

🥗Healthier: whole grain bread

💰Cheaper: store-bought rolls

Whole grain bread adds fiber and nutrients.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Chili powder provides similar flavor at a lower cost.

Soak the chickpeas overnight.

In a pot, add the soaked chickpeas, chopped carrots, diced potatoes, cooked spinach or chard, chopped tomato, chopped onion, minced garlic, bay leaf, olive oil, salt, and ground cumin.

Cook until the vegetables are tender and the flavors meld together.

For the bread rolls, mix bread crumbs with eggs, and optionally add garlic powder and parsley.

Shape the mixture into rolls and cook until golden.

Cooking Techniques

Spice Level:

Dietary

Allergens