Receta potaje de Cuaresma, Con panecillos - Semana Santa

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

bread rolls

🥗Healthier: whole grain bread

💰Cheaper: store-bought rolls

Whole grain bread adds fiber and nutrients.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Chili powder provides similar flavor at a lower cost.

Soak the chickpeas overnight, then boil them until tender.

In a pot, heat some oil and sauté the chopped green and red peppers, onion, garlic, tomato, carrot, and potatoes until softened.

Add the soaked chickpeas, bay leaves, salt, sweet paprika, and colorant to the pot.

Cover with water and simmer until all ingredients are cooked through.

For the panecillos, mix the chopped bread, eggs, cod, milk, chard, garlic, parsley, and salt in a bowl.

Shape the mixture into small balls and fry them until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens