How to Make Sweet Potato Bake | healthEcooks.com

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey is a natural sweetener, while white sugar is often less expensive.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar health benefits, while sunflower seeds are often cheaper.

Preheat the oven (temperature not specified).

Peel the sweet potatoes starting from the edges like a banana.

Add the egg, vanilla, and milk to the sweet potatoes.

Blend the mixture until smooth.

Transfer the blended mixture into a casserole dish and smooth it out.

In a bowl, mix chopped pecans, brown sugar, flour, and cold margarine to create a crumb topping.

Sprinkle the crumb topping evenly over the sweet potato mixture, ensuring the edges are clean.

Optionally, wrap the dish and refrigerate for a few days or place it in the preheated oven.

Bake until the topping is golden brown (exact time not specified).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens