Mango and corn salsa recipe • Healthy, delicious + oil-free

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers a milder flavor while maintaining crunch.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion is lighter and adds freshness.

Cook half a bag of frozen roasted corn in the microwave.

Add the cooked corn to a mixing bowl.

Chop about half a cup of red onion and add it to the bowl.

Cut the mango by slicing around the pit and making a crisscross pattern on the flesh, then scoop out the cubes with a spoon.

Add the mango cubes to the bowl.

Chop about a quarter cup of cilantro and add it to the mixture.

Zest one lime and add the zest to the bowl.

Juice the same lime and add the juice to the bowl.

Add freshly ground black pepper to taste and a couple of pinches of kosher salt.

Gently mix all ingredients together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary