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Iraqi Red Lentil Soup (Dal) Recipe | Raah TV | Ramadan

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Iraqi Red Lentil Soup

Cultural Context

Iraqi Red Lentil Soup, known as 'Shorbat Adas', is a staple in Iraqi cuisine, often enjoyed during colder months. This nourishing dish reflects the region's agricultural heritage, utilizing lentils, a key protein source. Traditionally served with bread, it has gained popularity beyond Iraq, embraced in various Middle Eastern diets for its simplicity and heartiness.

IQIQmain
6 servings
Servings4
1 cup red lentils
1 medium onion
3 cloves garlic
1 large carrot
2 stalks celery
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
4 cups vegetable broth
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse red lentils under cold water until the water runs clear.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.

4

Stir in cumin, coriander, and turmeric; cook for 1-2 minutes until fragrant.

5

Add rinsed lentils and vegetable broth; bring to a boil.

6

Reduce heat to low and simmer uncovered for 25-30 minutes, stirring occasionally.

7

Once lentils are tender, blend the soup with an immersion blender until smooth.

8

Stir in lemon juice and season with salt and black pepper to taste.

9

Serve hot, garnished with fresh parsley.

Allergens

gluten

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