Stir Fry Cauliflower Rice | Healthy Recipe | Low Calorie | IEWICOOK

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, while chickpeas are a cost-effective protein source.

green onions

🥗Healthier: chives

💰Cheaper: onion

Chives offer a similar flavor, while regular onions are often less expensive.

Grate the medium sized cauliflower until it resembles rice.

Heat 2 tablespoons of mild olive oil in a large skillet over medium heat until shimmering.

Add 1 teaspoon of garlic granules and 1 teaspoon of onion granules; sauté until fragrant.

Stir in diced sweet red pepper, scallion, sweet white onion, red onion, and carrot; cook until tender.

Add sweetcorn and cauliflower rice; stir to combine and cook for another few minutes.

Push the mixture to one side of the skillet; crack 1 large egg into the empty side and scramble until cooked.

Mix the scrambled egg into the cauliflower rice mixture.

Pour 1 tablespoon of soya sauce over the stir fry; season with a sprinkle of black pepper and a pinch of sea salt to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens